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Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

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